Looking forward to seeing you tonight!
Steady 2.8-3.2 watts/kg on the flats, 4.0-5.0 watts/kg on the climbs. I’m planning to join but have Gaelen as ride leader tonight as I already did a hard’ish workout over lunch. 
Link to Fast Discord Channel: Waterloo Cycling Club
Link to Ride: The at Home Cycling & Running Virtual Training App
