Thursday Threshold G1/2/3 - July 11

WCC Member Group Ride

Date: Thursday July 11 2024
Start Time: 6:30 PM
Estimated Finish Time: 8:15 PM
Discipline: Road
Culture: Fast / Race
Approximate Distance: 68.8 km

Start Location:
RIM Park parking lot

Traditional Thursday Fergus and Elora run

Fergus Run

68.8 km, +481 m. Bike ride in Waterloo, Ontario

The Thursday “Threshold” Group Road Ride focuses on longer efforts at your threshold intensity level. This type of training ride prepares the cyclist for a steady effort when riding in a peloton or up a long climb. You may expect longer pulls of 2 to 3 minutes at your lactate threshold before finding recovery in the group.

This very popular group ride typically breaks into as many as 5 groups based on solo pace ability for 60km. When choosing your group, keep in mind that you will be pulling your group members for a minimum of 3-minutes at the described pace which is going to be at your threshold level or slightly above. The distance of this ride will range between 50km and 80km based on available light with routes often including Elora and Fergus.

Notes (optional):

If you have specific questions prior to your ride please ask here.
Thanks & enjoy your Ride!

I will look to join near my house this evening as you enter Elora on South River Rd.

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