WCC Member Group Ride
Date: Thursday August 1 2024
Start Time: 6:30 PM
Estimated Finish Time: 8:45 PM
Discipline: Road
Culture: Fast / Race
Approximate Distance: 68.8 km
Start Location:
RIM Park parking lot
Route
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Traditional Thursday Fergus and Elora run
68.8 km, +481 m. Bike ride in Waterloo, Ontario
Description:
The Thursday “Threshold” Group Road Ride focuses on longer efforts at your threshold intensity level. This type of training ride prepares the cyclist for a steady effort when riding in a peloton or up a long climb. You may expect longer pulls of 2 to 3 minutes at your lactate threshold before finding recovery in the group.
This very popular group ride typically breaks into as many as 5 groups based on solo pace ability for 60km. When choosing your group, keep in mind that you will be pulling your group members for a minimum of 3-minutes at the described pace which is going to be at your threshold level or slightly above. The distance of this ride will range between 50km and 80km based on available light with routes often including Elora and Fergus.
Notes (optional):
If you have specific questions prior to your ride please ask here.
Thanks & enjoy your Ride!
