I have just started to handcycle due to a health issue that severely restricts my endurance on a bicycle.
I have not had much luck getting more in depth information about training/stretching etc to do with hand cycling. I am aware of Reddit’s r/handcycling and handcycle.ca but haven’t had much luck finding more detailed online resources.
Most of the routes and activities in the club are geared towards bicyclists but I wonder if there are other handcyclists in the club. I have yet to see another handcyclist on the road during my (granted short) rides so I am not holding my breath.
Any suggestions would be appreciated.
