you will be fine, we did Milverton to Goderich 3 weeks ago. Trail is great - hard packed stone dust all the way. there are some hilly gravel road sections from where the trail ends at a river crossing (no briidge) that will be trickier than the trail assuming you are going all the way into Goderich. Also, if you decide you don’t like the trail there are flat paved roads a couple Concessions south that are a fine alternative.
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