Mobility & Strength “Maintenance” Classes on Zoom with Kelly (C2C Training)
It is the most wonderful time of the year when the birds are chirping & the flowers are blooming & Ontario cyclists begin to emerge from their pain cave to ride outside again! Just because you are heading to the great outdoors, don’t forget all of your prehab work of mobility, stability & strength. Instead, take a moment to assess your WHY so that you can stay committed to a routine that will maintain your gains. Once you know your WHY, then surround yourself with others who will inspire you to stick with the plan no matter what life throws your way.
Decide. Commit. Succeed. When you are committed to something, you accept no excuses; only results!
C2C’s “Spring - Commit to Fit” class schedule on Zoom is a complete program with 4 different classes that work mobility, stability and strength at times that hopefully most can commit to. AND even if the class times don’t work with your schedule or you have to miss a live class occasionally, there is always the option of following the “recorded” version at a more convenient time for you. You pay just $5 per class per household so your entire family can stay committed with you!
Check out the Spring schedule below that will continue until June 22nd and message me if you have any questions or want to get started:
Monday @ 5:30-6:15pm - Mobility & Core
Tuesday @ 6:30-7:15am - Fullbody STRONG (bands, free weights & bench or chair)
Wednesday @ 6:45-7:15am - Active Mobility Flow
Thursday @ 6:30-7:15am - Upper-body & Core (bands, free weights & stability ball)